Pregnancy Articles:

Pregnancy and your body


When you are pregnant it is most important to stay healthy.

Nutrition plays an enormous role in your pregnancy.

Exercise - walking, swimming and pregnancy gym classes.

Relaxation and little stress is good for you.

Touch -  touch your tummy and talk to your baby during pregnancy

Birth workshops - attend from 24 weeks

Read as much as you can on natural birth ..  Dr Michel Odent - explains beautifully

Learn meditation and breathing techniques

Write down all your worries and ask questions

Write down what you would like to have during your labour ie. doula, no medication, music, birth ball, eating during labour, delayed cord cutting , skin on skin ..... the list goes on and on

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What I Do

I am living my dream while working with mums and babies. I see mums when they are 34 weeks pregnant and then go to their homes once they go into labour. I stay for the full duration of the labour and after the birth I assist them with breast feeding. I do another visit after the birth to see that all is well and to help where I can.  Mums are always welcome to call me in the event that they have any questions, whether before or after the birth. I am passionate about my work as a doula and I care and love all the families with which I work. Once you have been present at a birth you feel part of the family and it’s wonderful to hear news of the new baby’s life as he or she grows.

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