Pregnancy and your body


When you are pregnant it is most important to stay healthy.

Nutrition plays an enormous role in your pregnancy.

Exercise - walking, swimming and pregnancy gym classes.

Relaxation and little stress is good for you.

Touch -  touch your tummy and talk to your baby during pregnancy

Birth workshops - attend from 24 weeks

Read as much as you can on natural birth ..  Dr Michel Odent - explains beautifully

Learn meditation and breathing techniques

Write down all your worries and ask questions

Write down what you would like to have during your labour ie. doula, no medication, music, birth ball, eating during labour, delayed cord cutting , skin on skin ..... the list goes on and on