Choices


The more I work with pregnant mums the more I notice that there is a lot of work to do to have a natural labour.

it is like saying you will walk up Table Mountain without any preparation!  Big mistake!

take the time to prepare yourself mentally and emotionally.

choose the right care givers and doctor or gynaecologist who will think the same way as you do.

good nutrition.

Keep fit during your pregnancy.

stay flexible.