Pregnancy Articles:

Pregnancy Recipes


Pregnancy recipes

Nutrition you need, flavors you crave

Spinach, tomato, and cheese omelet

Herbed-chicken salad with grapes and toasted walnuts

Linguine with shrimp, asparagus, artichokes, and red peppers

Limeade icy

Tropical smoothie

Berry bonanza smoothie

Lettuce, spinach, citrus, and avocado salad

White bean and salmon salad

Orzo salad with salmon, herbs, and yogurt vinaigrette

Salmon cakes with easy lemon aioli

Linguine with spinach

Penne alla pizza

Oatmeal chocolate chip cookies

Yogurt with mandarin oranges

Berry and pear breakfast parfaits

Fruit salad in orange shells

Anytime fruit shake

Lentil soup

Oriental-style roasted asparagus

Creamy apple-raisin oatmeal

Pan-seared chicken with apricot glaze

Homemade dill and onion potato chips

Spicy sweet potato chips

Cottage cheese pancakes

Couscous with chicken, tomatoes and thyme

Quick cassoulet with beans, chicken and sausage

Grilled steaks with a lemon-herb butter

Whole-wheat blueberry-walnut pancakes

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I am living my dream while working with mums and babies. I see mums when they are 34 weeks pregnant and then go to their homes once they go into labour. I stay for the full duration of the labour and after the birth I assist them with breast feeding. I do another visit after the birth to see that all is well and to help where I can.  Mums are always welcome to call me in the event that they have any questions, whether before or after the birth. I am passionate about my work as a doula and I care and love all the families with which I work. Once you have been present at a birth you feel part of the family and it’s wonderful to hear news of the new baby’s life as he or she grows.

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