How to prepare for conception.

go on a fast and detox

off the pill

raw vegetable juice and fruit detox - organic if possible

stay away from carbohydrates and meat for a week.

stick mostly to vegetables and fruit in your diet

Start walking for 15 to 20 mins per day.  Gentle exercise or yoga.

green vegetables will give you folic acid.

decline from sex and you would spend a lot of time with your partner and being very kind to each other out of respect

when everything is right the desire to make love will happen at the right time. Both partners will feel at peace and at one in life and with themselves and that will be the sublime experience that was meant to be for the person being conceived.

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I am living my dream while working with mums and babies. I see mums when they are 34 weeks pregnant and then go to their homes once they go into labour. I stay for the full duration of the labour and after the birth I assist them with breast feeding. I do another visit after the birth to see that all is well and to help where I can.  Mums are always welcome to call me in the event that they have any questions, whether before or after the birth. I am passionate about my work as a doula and I care and love all the families with which I work. Once you have been present at a birth you feel part of the family and it’s wonderful to hear news of the new baby’s life as he or she grows.

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